What is Dry Needling? (It’s Not Acupuncture!) Dry Needling is a highly effective, modern physical therapy technique used to treat muscle pain, movement problems, and dysfunction. Here are the key things to know: The Needle:  A "dry" needle is a very thin, solid filament needle (like those used in acupuncture) that contains no medication or injection. The Target:  We use the needle to find and deactivate Myofascial Trigger Points , commonly known as muscle knots. These are hy

I have found tendon pain to be one of the hardest and most stubborn injuries to treat. Not only for my clients, but for me personally as...

When thinking about your health and longevity, the amount of information can be overwhelming about what you need to do. We need to start...

Make your yearly "physical" more physical. Learn how movement can give you a picture of your current and future health.

Could my injury have been prevented? This is a question I hear a lot working as a physical therapist. It is also a very difficult...